T\u00fcrk k\u00fclt\u00fcr\u00fcnde \u00e7ok \u00f6nemli bir yeri olan hamam, sa\u011fl\u0131\u011f\u0131m\u0131za etkileri ile ger\u00e7ekten \u00e7ok faydal\u0131d\u0131r. Hamamda, s\u0131cak hava ve buhar\u0131n etkisi ile v\u00fccudunuzda g\u00f6zenekleri dolduran t\u00fcm kirler yumu\u015far. Yap\u0131lan kese ile t\u00fcm g\u00f6zenekler a\u00e7\u0131l\u0131r. B\u00f6ylece hem cildiniz \u00f6l\u00fc deriden ar\u0131n\u0131r hem de daha fazla oksijen al\u0131r. Hamam, kas gerginliklerini ve a\u011fr\u0131lar\u0131n\u0131 giderir, k\u0131s\u0131tl\u0131 eklemleri a\u00e7ar, lenf sistemi temizli\u011fini ve kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r. Ast\u0131m yada alerjik durumlardan dolay\u0131 olu\u015fan sin\u00fcs t\u0131kan\u0131kl\u0131klar\u0131n\u0131 azalt\u0131r, cildin gen\u00e7 ve taze kalmas\u0131n\u0131 sa\u011flar.<\/p>\n
Hamam\u0131n faydalar\u0131 nelerdir :<\/p>\n
\u2013 Kemi\u011fin g\u00fc\u00e7lenmesini sa\u011flar.<\/p>\n
\u2013 Toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n
\u2013 Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n
\u2013 So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelir.<\/p>\n
\u2013 Cildin gen\u00e7 ve taze kalmas\u0131n\u0131 sa\u011flar.<\/p>\n
\u2013 Kas gerginliklerini ve a\u011fr\u0131lar\u0131n\u0131 giderir ve k\u0131s\u0131tl\u0131 eklemleri a\u00e7ar.<\/p>\n
\u2013 \u0130mmun sistemi destekler Lenf sistemi temizli\u011fini art\u0131r\u0131r.<\/p>\n
\u2013 Stresi al\u0131r ve zihninizi dinlendirir.<\/p>\n
\u2013 Kalp at\u0131\u015f\u0131n\u0131 ve metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 \u00e7o\u011falt\u0131r.<\/p>\n
\u2013 Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n
\u2013 \u00d6l\u00fc deriyi ciltten atar.<\/p>\n
\u2013 Alerjik ya da ast\u0131m y\u00fcz\u00fcnden olu\u015fan sin\u00fcs t\u0131kanmalar\u0131n\u0131 a\u00e7ar.<\/p>\n
\u2013 V\u00fccudun oksijenini \u00e7o\u011falt\u0131r.<\/p>\n
\u2013\u00a0Ter atmak ve ya\u011f dokusunu \u0131s\u0131tmak sa\u011fl\u0131kl\u0131 zay\u0131flamaya yard\u0131mc\u0131 olur.<\/p>\n
Hamamda nelere dikkat etmeliyiz :<\/p>\n
\u2013 Hamama girmeden \u00f6nce fazla yemek yememek ve fazla s\u0131v\u0131 t\u00fcketmemek gerekir.<\/p>\n
\u2013 Hamamda su kayb\u0131 olaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclerek gereken miktarda su i\u00e7ilmelidir.<\/p>\n
\u2013 Hasta ve halsiz hissedenler hamama girmekten ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n
\u2013 Kalp rahats\u0131zl\u0131\u011f\u0131 olanlara hamam \u00f6nerilmez.<\/p>\n
\u2013 Hamamda uzun s\u00fcre kal\u0131nmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrk k\u00fclt\u00fcr\u00fcnde \u00e7ok \u00f6nemli bir yeri olan hamam, sa\u011fl\u0131\u011f\u0131m\u0131za etkileri ile ger\u00e7ekten \u00e7ok faydal\u0131d\u0131r. Hamamda, s\u0131cak hava ve buhar\u0131n etkisi ile v\u00fccudunuzda g\u00f6zenekleri dolduran t\u00fcm kirler yumu\u015far. Yap\u0131lan kese ile t\u00fcm g\u00f6zenekler a\u00e7\u0131l\u0131r. B\u00f6ylece hem cildiniz \u00f6l\u00fc deriden ar\u0131n\u0131r hem de daha fazla oksijen al\u0131r. Hamam, kas gerginliklerini ve a\u011fr\u0131lar\u0131n\u0131 giderir, k\u0131s\u0131tl\u0131 eklemleri a\u00e7ar, lenf … <\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}