{"id":54,"date":"2016-11-14T09:31:42","date_gmt":"2016-11-14T09:31:42","guid":{"rendered":"https:\/\/raratheme.com\/preview\/spa-and-salon\/?p=54"},"modified":"2024-03-28T15:47:11","modified_gmt":"2024-03-28T12:47:11","slug":"relaxing-massage","status":"publish","type":"post","link":"https:\/\/www.bitlismasajsalonu.com\/index.php\/2016\/11\/14\/relaxing-massage\/","title":{"rendered":"Sauna &#8211; Buhar Odas\u0131"},"content":{"rendered":"<p>Sauna i\u00e7erisinde s\u0131cak ve kuru havan\u0131n bulundu\u011fu ,insanlar\u0131n hareket edebilecekleri kadar b\u00fcy\u00fckl\u00fc\u011f\u00fc olan ah\u015faptan yap\u0131lm\u0131\u015f bir \u00e7e\u015fit s\u0131cak hava banyosudur. Genel olarak saunada s\u0131cakl\u0131k 40 ile 90 C derece aras\u0131ndad\u0131r. S\u0131cakl\u0131k tavan y\u00fcksekli\u011finde 100 C dereceyi bulur.<\/p>\n<p>&nbsp;<\/p>\n<p>Saunan\u0131n Faydalar\u0131 Nelerdir:<\/p>\n<p>&nbsp;<\/p>\n<p>-Kalori yakar.<\/p>\n<p>-Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n<p>-Derin ve rahat bir uyku sa\u011flar.<\/p>\n<p>-Kaslar\u0131 gev\u015fetir.<\/p>\n<p>-Zararl\u0131 toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131 sa\u011flar.<\/p>\n<p>-Deri g\u00f6zeneklerini temizler.<\/p>\n<p>-Stresi al\u0131r.<\/p>\n<p>-Saunada artan s\u0131cakl\u0131klar nedeniyle kalp daha h\u0131zl\u0131 atmaya ba\u015flar. B\u00f6ylelikle kalp egzersiz yapm\u0131\u015f olur.<\/p>\n<p>\u2013Ter atmak ve ya\u011f dokusunu \u0131s\u0131tmak sa\u011fl\u0131kl\u0131 zay\u0131flamaya yard\u0131mc\u0131 olur.<\/p>\n<p>&nbsp;<\/p>\n<p>Saunada Nelere Dikkat Edilmeli:<\/p>\n<p>&nbsp;<\/p>\n<p>-Kalp rahats\u0131z\u0131l\u0131\u011f\u0131 olan ki\u015filer doktorlar\u0131na dan\u0131\u015farak saunaya girmelidir.<\/p>\n<p>-Karars\u0131z angina veya y\u00fcksek kan bas\u0131nc\u0131 gibi kalp hastal\u0131klar\u0131 olanlar saunadan uzak durmal\u0131d\u0131r.<\/p>\n<p>-Bula\u015f\u0131c\u0131 hastal\u0131\u011f\u0131 olan ki\u015filer saunalar\u0131 kullanmamal\u0131d\u0131r.<\/p>\n<p>-Bedensel yaralanmas\u0131, inflamatuar hastal\u0131\u011f\u0131 veya ate\u015fi olan ki\u015filer saunadan uzak durmal\u0131d\u0131r.<\/p>\n<p>-A\u015f\u0131r\u0131 miktarda alkol alan ki\u015filer v\u00fccutlar\u0131 \u00e7ok fazla \u0131s\u0131nabilece\u011fi i\u00e7in saunaya girmemelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sauna i\u00e7erisinde s\u0131cak ve kuru havan\u0131n bulundu\u011fu ,insanlar\u0131n hareket edebilecekleri kadar b\u00fcy\u00fckl\u00fc\u011f\u00fc olan ah\u015faptan yap\u0131lm\u0131\u015f bir \u00e7e\u015fit s\u0131cak hava banyosudur. Genel olarak saunada s\u0131cakl\u0131k 40 ile 90 C derece aras\u0131ndad\u0131r. S\u0131cakl\u0131k tavan y\u00fcksekli\u011finde 100 C dereceyi bulur. &nbsp; Saunan\u0131n Faydalar\u0131 Nelerdir: &nbsp; -Kalori yakar. -Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. -Derin ve rahat bir uyku sa\u011flar. -Kaslar\u0131 gev\u015fetir. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":2,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/posts\/54\/revisions\/164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bitlismasajsalonu.com\/index.php\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}